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Therapists Teletherapy Psychiatrists More. Treatment Centers Support Groups. Therapists in East Berkshire, VT. It is my belief that clients know themselves best and should be in the driver's seat at all times.
View. Offers online therapy. Therapy can be a daunting step to take. My approach to therapy is largely founded in building a strong, compassionate, safe space to foster a healthy therapeutic relationship.
I use empathy, humor, and my past experiences to aid in building this bond. It is always the most difficult of steps to reach out for help. I am glad to be a part of your journey for understanding, acceptance and change. Working as a team, important changes in your life can be realized. Clients who are motivated to making positive changes even if they are not sure how they can achieve these goals are encouraged to call. Clients who come in questioning will find support without judgment.
I am tremendously passionate and driven to work with individuals who have experienced various hardships in their life. My belief is that every person is worth more than their current or past experiences and circumstances. That you're of value and worth. I believe in helping an individual find their voice, build their self-confidence, self-worth and self-direction.
In this I am highly driven to assist an individual in advocating for themselves and identifying their positive qualities. My approach is warm and supportive, yet semi-structured and intentional. Difficult experiences, large and small, can impact our lives in ificant ways.
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I can work with you to construct a plan to overcome these experiences. I use systems theory how we interact with the world and EMDR therapy evidence based therapy to address past memories and help people interact more positively in the present. I help guide people as they work on various challenges, including anxiety, depression, panic attacks, and phobias. I have worked in mental health most of my life, first at Vermont State Hospital as a psychiatric social worker, and in began working in outpatient treatment.
As a seasoned therapist I can say that there are many tools that I have learned to use over the years. Together we can identify the sources of low self esteem, depression, anxiety, etc. Therapy is goal oriented so you will identify how you want to be feeling at the end of treatment and together we will make that happen. Jan Palm MA Verified.
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Office is near:. In my counseling role, I see myself as a fellow traveler in your journey — someone to help you see, and use, your strengths — and to develop the emotional tools to heal your life. You don't have to stay stuck.
And you don't have to think of yourself as broken. Everyone has obstacles in life. I practice according to a cognitive behavioral therapy CBT model, which means I think we can make changes to our thinking and actions that can have huge impact on our lives, our relationships, and the way we feel.
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I have had experience working with a highly diverse population of people of all ages within varied settings. My background in the areas of mental health, domestic and sexual violence, substance abuse and co-occurring disorders mental health and substance abuse disorders allows me to be confident in providing the best treatment approaches for the individual.
My therapeutic approach centers on why a person is entering therapy and what they need and want to achieve. I believe in working with the whole person in a holistic manner and integrate alternative approaches into the therapy. Sundays 8 am to 5 pm. If you have challenges in your life that you need help resolving, contact me for a free phone consultation. You will discover that when I work with you, you are not just a client, you are an individual.
Together, we would develop a plan to improve your life in a manner that is right for you. If you are ready to make meaningful changes in your life, contact me. I am here to help. I like to start by building trust and finding out what goals you want to set for yourself.
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A safe, encouraging atmosphere with no authoritarian or shaming attitudes is important. Humor is useful with couples, families or teens. Role-plays are a fun way to practice new relationship skills. My role is to help you in uncovering answers and to support you in your healing and development.
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I have great respect for your autonomy and your ability to be empowered to determine your own path, solutions, and direction in life. Space for new clients is limited.
My ideal client is willing to collaborate in measuring their progress, giving me feedback, and using additional resources when our work together doesn't produce. I use a variety of Cognitive Behavioral techniques to help clients change their habits of thinking and feeling.
I encourage all of my clients to do therapeutic homework in the form of reading and writing asments. Hypnotherapy is a powerful tool that can access and heal the source of our traumas, distorted beliefs and dysfunctional patterns.
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Psychotherapy is very rewarding and challenging work. Anyone seeking to make themselves healthier needs to know that and be open to change. Despite how difficult it is to work through the issues that disrupt our lives, the reward is learning that life is a process worth living and improving on a continuous basis. I treat people with trauma issues, depression, anxiety, PTSD, career moves, family issues, OCD, addictive behaviors, relationship problems and interpersonal unhappiness often beginning with providing psycho-educational information such as personal boundaries, basic human rights, safety, and coping and advocacy skills.
My strengths and talents include having compassion and empathy for the people I work with. What I believe is special or distinct about me as a therapist is my ability to encourage people to be open about their experiences. What I love most about my work is being able to people in their journey of discovery about what their future holds for them.
I have experience working in a community mental health setting for the last 14 years, where I have worked with a variety of mental health needs. I have been working as a private therapist since I have worked in the Mental Health field across many settings and with all age groups.
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As the years pass and my experience deepens, I find that my approach is leaning more and more towards Positive Psychology. While I am skilled and knowledgeable about how to help solve problems, work through issues and reduce symptoms, I also feel that it is my job to help people to access the strengths and assets that they already have or can develop to help them towards healing. I have experience working with individuals that seek counseling services for a multitude of reasons.
I feel the therapeutic relationship is vital to success in therapy and do my best to provide a safe and supportive environment in which issues can be explored. I look forward to the opportunity to meet with you and make the changes you feel would improve your life.
I'm excited and ready to help all those willing to help themselves as we all have the power within us to change and reach our goals. After 29 years of working as a Vermont State Trooper, I have a firm understanding of a variety of challenges life throws our way. I have helped folks navigate through grief and loss, stressful family situations, battles with substance abuse, relationship conflicts, and a plethora of other unique challenges that Vermonters face.
At the core of my work is a belief that with proper communication, and belief in others, any obstacle can be overcome. I look forward to hearing from you.