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1. learn about what your friend is going through
If your friend needs urgent help or contact But it can make a big difference to the person experiencing difficulties. For many people, the process of reaching out for support can be really difficult. Some friends might need time and space before they feel ready to get support.
You may need to be patient with your friend. Remind them that you are there if they need you and give them time. Sometimes you might need to involve someone else — this may be a trusted adult. Letting someone else know can be a difficult decision to make, you might be worried your friend might lose trust in you.
In the long run, they will usually understand why you got someone else involved. If your friend is at risk of harming themselves or somebody else, you need to seek help straight away, even if they ask you not to.
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If your friend needs urgent help you can call You could also ask someone you trust, such as a parent or teacher for help. You can check out our tips for a healthy hepace to look after your own wellbeing and build your mental fitness every day. If you need support, it might be a good idea to reach out for extra help.
A good place to start is a trusted adult e. You can also contact a hepace Centre or ehepace if you would prefer to chat to someone online or over the phone.
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The hepace Clinical Reference Group oversee and approve clinical resources made available on this website. When you know a friend is going through a tough time, it can be hard to know what to do or say. What if my friend doesn't want any help? What can I say to help my friend?
Some things to help you plan: Are you in a good hepace and ready to have the chat? Have you had a look across the hepace website to try and understand what might be going on for them? Have you got enough time, and are free from distractions?
Have you chosen somewhere private? I can go along with you, if you want? Have you heard of hepace or ReachOut or youthbeyondblue? Lots of people do.
Additional youth services include: Kids Helpline: 55 kidshelpline. You might also be interested in how hepace can help When things get tough, it can help to access the right support and talk to someone who understands what young people go through.
But what does it actually mean? If you feel you need help there are a range of ways we can support you. Emergency assistance. How useful was this ?
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