We include products we think are useful for our readers. If you buy through links on thiswe may earn a small commission. Many people want to know the answer to this question: How much should I weigh? However, there is not one ideal healthy weight for each person, because a of different factors play a role. Not everyone who carries extra weight develops health problems. Read on to find out about four ways of working out your ideal weight. Body mass index BMI is a common tool for deciding whether a person has an appropriate body weight.
BMI is a very simple measurement. While it takes height into consideration, it does not for factors such as:. High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.
How much should i weigh for my height and age?
Research has shown that people who have more body fat around their middle are more likely to develop cardiovascular disease CVD and diabetes. For this reason, the waist-to-hip ratio WHR is a useful tool for calculating whether a person has a healthy weight and size.
This will give them 0. How WHR affects the risk of cardiovascular disease CVD is different for men and women, because they tend to have different body shapes. However, these figures can varydepending on the source and the population to which they apply.
WHR may be a better predictor of heart attacks and other health risks than BMI, which does not take fat distribution into consideration. A study of health records for 1, people in 11 countries, published inshowed that those with a higher WHR also have a greater risk of medical and surgical complications relating to colorectal surgery.
Waist-to-height ratio WtHR is another tool that might predict the risk of heart diseasediabetes, and overall mortality more effectively than BMI. A person whose waist measurement is less than half their height has a lower risk of a of life-threatening health complications.
To calculate the WtHR, a person should divide their waist size by their height. If the answer is 0. The authors also cited findings from another study — involving statistics for aroundpeople from different ethnic groups — which concluded that WHtR is better than BMI at predicting heart attacks, strokesdiabetes, and hypertension.
The Centers for Disease Control and Prevention CDC note that a man with a waist size of 40 inches or above, or a woman with a waist size of 35 inches or above has a higher risk than other people of:. Essential fat : A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
For men, it is healthy to have 2 to 4 percent of their body composition as essential fat. Storage fat : Fatty tissue protects the internal organs in the chest and abdomen, and the body can use it if necessary for energy. BMI, in contrast, does not distinguish between fat and muscle mass.
The most common ways of measuring body fat percentage is to use a skinfold measurement, which uses special calipers to pinch the skin. The health professional will measure tissue on the thigh, abdomen, chest for men or upper arm for women.
The techniques provide an accurate reading within around 3. Other techniques include :.
None of these can give a percent accurate reading, but the estimates are close enough to give a reasonable assessment. In this video by What Matters NutritionDavid Brewer, a registered dietician, takes a look at the question of ideal weight, discussing many of the points raised above. Combining them may be the best way to get an accurate idea of whether you should consider taking action or not. Anyone who is concerned about their weight, waist size, or body composition should speak to a doctor or nutritionist. They will be able to advise about suitable options.
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Trulicity is used to reduce blood sugar and lower cardiovascular risk in people with type 2 diabetes. Supraventricular arrhythmia causes an irregular heart rate that starts above the two lower chambers of the heart. Learn about causes and outlook here. How much should I weigh for my height and age? Medically reviewed by Daniel Bubnis, M. Method 1: Body mass index BMI. Method 2: Waist-to-hip ratio WHR. Method 3: Waist-to-height ratio. Method 4: Body fat percentage. Medical myths: All about allergies.
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Double diagnosis and learning to love my condition. Related Coverage. Supraventricular arrhythmia explained. Medically reviewed by Dr. Payal Kohli, M.